<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Physical Exercise | Joan Segur-Ferrer</title><link>https://www.joansegurferrer.cat/en/tag/physical-exercise/</link><atom:link href="https://www.joansegurferrer.cat/en/tag/physical-exercise/index.xml" rel="self" type="application/rss+xml"/><description>Physical Exercise</description><generator>Wowchemy (https://wowchemy.com)</generator><language>en</language><copyright>Created by Joan Segur i Ferrer with RStudio and Blogdown - 2024</copyright><lastBuildDate>Mon, 30 Dec 2019 00:00:00 +0000</lastBuildDate><image><url>https://www.joansegurferrer.cat/media/static/media/icon.png</url><title>Physical Exercise</title><link>https://www.joansegurferrer.cat/en/tag/physical-exercise/</link></image><item><title>Activa't Project</title><link>https://www.joansegurferrer.cat/en/project/activat/</link><pubDate>Mon, 30 Dec 2019 00:00:00 +0000</pubDate><guid>https://www.joansegurferrer.cat/en/project/activat/</guid><description>&lt;p>&lt;strong>Key details:&lt;/strong>&lt;/p>
&lt;ul>
&lt;li>Type of project: Action research&lt;/li>
&lt;li>Participants: Dr Pedro Montoya, Dr Saliha Belmonte, Dr Mer Blanquet, Dr Alfonso Morillas and collaborators; Apploading; Palma City Council.&lt;/li>
&lt;li>Duration: 2019–present&lt;/li>
&lt;li>Involvement: 2019&lt;/li>
&lt;li>Role in the project: Research Technician&lt;/li>
&lt;li>Tasks performed: Delivery of the established physical exercise protocol, data collection and health education.&lt;/li>
&lt;/ul>
&lt;p>&lt;strong>Description:&lt;/strong>&lt;/p>
&lt;p>&lt;em>Activa&amp;rsquo;t&lt;/em> is an action research project coordinated by the Department of Tourism, Health and Consumer Affairs of Palma City Council (Mallorca), in collaboration with the University of the Balearic Islands (UIB) and the company Apploading. It aims to prevent frailty and reduce the risk of falls among older people through a physical exercise programme based on the contents of the &lt;a href="http://vivifrail.com/es/inicio/" target="_blank" rel="noopener">Vivifrail&lt;/a> project.&lt;/p>
&lt;p>The pilot was carried out in October, November and December 2019, with the participation of the Son Dameto Residents&amp;rsquo; Association and the Vívero Association of Friends of the Elderly.&lt;/p>
&lt;p>Given the satisfactory results of the pilot, the programme was expected to be extended to other neighbourhoods of Palma.&lt;/p>
&lt;p>&lt;strong>In the media&lt;/strong>&lt;/p>
&lt;ul>
&lt;li>La Vanguardia: &lt;a href="https://www.lavanguardia.com/local/baleares/20191107/471440761083/cort-pone-en-marcha-activat-un-programa-para-prevenir-la-fragilidad-en-los-mayores.html" target="_blank" rel="noopener">More information&lt;/a>.&lt;/li>
&lt;li>20 minutos: &lt;a href="https://www.20minutos.es/noticia/4045610/0/cort-pone-en-marcha-activa-t-un-programa-para-prevenir-la-fragilidad-en-los-mayores/" target="_blank" rel="noopener">More information&lt;/a>.&lt;/li>
&lt;li>Palma City Council: &lt;a href="https://www.facebook.com/ajuntamentdepalma/videos/755996021538998" target="_blank" rel="noopener">More information&lt;/a>.&lt;/li>
&lt;/ul></description></item></channel></rss>